The Achilles tendon attaches your heel to the calf muscle, and it’s important for helping you walk. When this muscle is strained or sprained, it can cause intense pain when walking or standing up.
Achilles tendon pain when walking can be caused by an injury or overuse, which causes the tissue to tear. This is called a rupture, and it’s most common in people who participate in sports that involve sprinting, jumping, or sudden changes of direction.
Table of Contents
- This Tendon can be Affected in Two Different Ways
- Tendon Rupture
- Many Conditions can Cause Pain in Your Achilles Tendon
- Fatty Deposits in the Tendon
- Achilles Bursitis
- Fracture-Tendon Rupture Complex
- Achilles Tendonitis Exercises
- Exercise 1
- Exercise 2
- Why is My Achilles Tendon Hurting When I Walk?
- Decreased Mobility
- Pain at Night
- Pain That Won’t Go Away
- How Do I Stop My Achilles from Hurting When I Walk?
- Achilles Tendonitis Home Treatment
- Rest the Affected Area
- Ice packs
- Anti-inflammatory Medications
- Elevate the Feet
- Strengthening the Muscles
- Can I Still Exercise During Achilles Tendonitis?
- What Should I Do If My Achilles Tendon Is Inflamed?
- What Can I Do To Prevent My Achilles Tendonitis From Returning?
- Is walking with Achilles tendinitis permissible?
- Is It Possible for Me to Run If I Have Achilles Tendonitis?
This Tendon can be Affected in Two Different Ways
When it becomes irritated and swollen due to overuse, this is what you usually get if you play sports such as tennis, squash, or basketball, and if you use the same muscles every day (for example, walking). The Achilles tendon can also become inflamed due to a direct blow, for example, when playing football or soccer. This causes pain in your heel and makes walking very difficult. It usually takes a few weeks to recover.
When the tendon tissue becomes damaged and can no longer resist the forces that it’s supposed to withstand (such as walking).
Many Conditions can Cause Pain in Your Achilles Tendon
The most common ones are:
An overuse injury, more common in older patients with chronic conditions or of overweight individuals. It occurs when more strain is placed on the Achilles tendon than it can withstand, eventually damaging the collagen fibers that make up the tendon. This friction causes inflammation and thickening of the surrounding tissue (tendinosis), which subsequently impairs the function of this structure.
A form of tendinitis that causes swelling and pain right away, even without any activity on your part. This may be due to injury in some cases, as it is believed to be caused by overuse. But more often, it’s from inflammation from some other condition, such as rheumatoid arthritis or previous joint surgery.
Bacteria causing an infection can also cause pain in your Achilles tendon, causing inflammation and swelling. This is called a bacterial infection. In most cases, an infection can be treated with antibiotics. But in some rare cases, the Achilles tendon needs to be removed.
Osteoarthritis can also cause pain in your Achilles tendon due to a loss of cartilage and subsequent degeneration of the articular surfaces of the joints in your foot. Like infections, arthritis also causes inflammation and swelling.
Fatty Deposits in the Tendon
Fatty deposits are found in many tendons. But when they are present in your Achilles tendon, they can cause pain and stiffness. This is called tendinosis and is more common in overweight individuals over 40 years of age. But it can also occur if you walk a lot or if you suddenly increase your exercise level.
This condition occurs when small sacs filled with fluid, called bursae, get trodden on. Bursae cushion bone against bone and help the tendons glide over bones properly. When bursitis occurs in your Achilles tendon, there is pain and stiffness that comes and goes. This condition requires painkillers, bed rest, and ice packs to help reduce inflammation.
Fracture-Tendon Rupture Complex
Named for how it combines tendon tears and fractures of the fourth metatarsal bone (one of the larger bones in your foot). It happens unevenly in most cases, with a sudden burst of pain followed by numbness or tingling down the tendon. The reflexes such as ankle jerk (sudden jerk on the heel when stepping on a step) are lost, causing severe instability causing falls.
Achilles Tendonitis Exercises
Achilles tendonitis exercises are an important part of recovery; they increase vascular supply to the tendon, keep the tendon strong and healthy. Achilles tendonitis exercises are normal for people doing intense activities like sports, swimming, or running. But it also happens for people who are doing intense exercise like walking every day. This is why it’s always good to do Achilles tendinitis exercises regularly during recovery to stay in shape and not let your Achilles tendon return to its original state.
The best way to do this is by using several thick elastic bands that can be found easily in most sporting shops. The band should stretch one use of the band so that you can feel the normal movement of your Achilles tendon after each stretch. Then, start doing them for 15 to 30 minutes a day.
The first exercise is called sitting calf raise, and you need to do this lying on the floor with one knee bent and your heel resting on your hand. This is why it’s best to use a mat and place your heel of the band on it. You can also place an elastic workout strap over the knee if you don’t have a mat. Standing on one leg at a time, keep lifting your heel so that the band is stretched as far as possible. Be careful not to over-stretch as this can cause pain and even injury if it gets too tight.
The second exercise is called toe curl, without bending your ankle to the ground. You should also use an elastic exercise strap to hold the ankle as well as a reminder for what you’re doing. This can be done on both feet at once or one at a time. Keep bending your knee and curl your toes up as you would normally do when going barefoot. The final stretch of the toe should be held for a few seconds before lowering your heel and repeating the movement on the other leg.
The healing process for Achilles tendonitis usually takes a few weeks to months to recover from. This is why it’s important to do Achilles tendonitis exercises regularly during this time to keep your tendons in shape and not become weak. In addition, doing so will help prevent pain and injury when you return to your normal activities.
Why is My Achilles Tendon Hurting When I Walk?
There are several reasons why your Achilles tendon might hurt when you walk. An injury could cause it, or it could be a recurrence of your Achilles tendonitis when it returns even when you’re not using it.
This problem tends to occur when the tendons and ligaments in your foot get exhausted and worn out from overuse, which can lead to issues such as:
Commonly, the tendons and ligaments in the feet get sore and sore after exercise that lasts for more than 20 minutes. This is normal but can lead to pain and discomfort, such as ankle pain and sore Achilles tendonitis.
At first, it might be difficult to bend your ankle or move your toes, and this is common with the after-effects of Achilles tendonitis.
Pain at Night
Achilles tendonitis can lead to pain and discomfort that can’t be fully explained. This pain can occur after your feet touch the floor, especially if you’re wearing shoes with thin soles.
Pain That Won’t Go Away
This is an obvious sign that you have a recurrence of your Achilles tendonitis since it’s unlikely that you’ll feel fine during the night if you have pain in your Achilles tendon whenever you stand up at night.
How Do I Stop My Achilles from Hurting When I Walk?
The best way to stop your Achilles from hurting is by doing exercises that strengthen and protect them. This is why it’s essential to do Achilles tendonitis exercises regularly, such as using the bands mentioned above. But you can also prevent this by wearing shoes with good support and cushioning, such as high heels or running shoes.
Running shoes should also be sturdy enough to support your heel and ankle properly, which will help prevent stress and strain on your Achilles tendons and ligaments. You can also wear heels with good cushioning and support in the sole and ankle to prevent the impact of each step by bending your foot ever so slightly.
When walking with your Achilles tendinitis, these easy tips can help lessen the chance of injury. Still, when it becomes too painful, you should stop and start doing Achilles tendinitis exercises instead. This is best done by using two elastic bands over each foot, found in most sporting stores. Start doing these exercises for 15 to 30 minutes per day during your recovery period, and this will keep your Achilles tendon healthy and strong.
Achilles Tendonitis Home Treatment
Rest the Affected Area
This includes avoiding any activity that leads to discomfort or pain in your Achilles tendonitis, especially non-weight-bearing activities such as cycling.
Ice packs and compression bandages are great ways of reducing inflammation and speeding up your Achilles tendonitis recovery time.
Anti-inflammatory medications such as ibuprofen can be used to relieve pain and reduce swelling in your Achilles tendonitis.
Elevate the Feet
Elevate the feet above the heart if possible; this will reduce fluid build-up in the tendons by increasing flow back towards the heart instead of pooling around your tendons as a result of gravity acting on it.
Strengthening the Muscles
Strengthening the muscles around your tendons is also important when treating your Achilles tendonitis; this will help reduce the load on the affected area. This can be done with simple exercises such as heel curls and toe curls using thin elastic bands around your feet.
Can I Still Exercise During Achilles Tendonitis?
Yes, you can still exercise during your Achilles tendonitis, but you should avoid any activities that put a lot of strain on your tendons and force them to stretch too far.
What Should I Do If My Achilles Tendon Is Inflamed?
You can try resting from any activity that has been causing pain in your Achilles tendonitis. However, the best way to get rid of this pain is by using a heel lift or a heel wedge under your shoes. These will help reduce stress on your Achilles tendon and prevent painful exercise.
What Can I Do To Prevent My Achilles Tendonitis From Returning?
You should try and keep your Achilles tendon healthy and strong by doing Achilles tendonitis exercises regularly. You can do this as often as you like as long as you don’t overdo the exercise to the point where it causes pain or injury to your tendons.
Is walking with Achilles tendinitis permissible?
You can still walk during the early stages of your Achilles tendonitis, but you should avoid long walks and walks on uneven surfaces. Your Achilles tendonitis will heal more quickly if you rest during the early stages and do not walk long distances until it has fully recovered. Walking may also cause the pain to increase in your Achilles tendonitis; this is why it’s more important to rest than to walk.
Is It Possible for Me to Run If I Have Achilles Tendonitis?
You can run or jog even with your Achilles tendonitis, but be careful not to overdo it. Running too far or too fast might lead to further injury or aggravate your existing pain. You can reduce the risk of this by running slowly and building up your distances gradually. However, if running does cause you further pain, it’s best to stop and do some Achilles tendonitis exercises instead.
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This Tendon can be Affected in Two Different Ways Many Conditions can Cause Pain in Your Achilles Tendon Tendinosis Pyoneritides Infection Arthritis Fatty Deposits in the Tendon Achilles Bursitis Fracture-Tendon Rupture Complex. Achilles Tendonitis Exercises Why is My Achilles Tendon Hurting When I Walk?. Achilles tendonitis exercises are an important part of recovery; they increase vascular supply to the tendon, keep the tendon strong and healthy.. You should try and keep your Achilles tendon healthy and strong by doing Achilles tendonitis exercises regularly.. (Video) How To Rehab Insertional Achilles Tendonitis - Achilles Tendon Pain. Upper Thigh Pain When Walking: Causes, Types and More Top of Foot Pain While Walking: Causes and Treatment Pain in Toes When Walking: Causes, Types of Pains and More Why Walking Causes Chest Pain: Possible Reasons and Preventions Pain in Buttocks When Walking: Causes and Treatments Can Being Overweight Cause Rib Pain?
Sometimes, Achilles tendonitis is called Achilles tendinopathy , but the two conditions aren’t the same.. Lean toward the wall until you feel a gentle stretch in your calf.. Start closer to the wall and bend your back knee until you feel a stretch.. Like the runner’s stretch, this exercise helps mobility by reducing stress on the Achilles tendon.. Another Achilles tendon stretch is the heel drop.. Do this stretch with the leg that has an Achilles tendon issue.. Stretch until you feel minor discomfort, then relax.. Doing muscle strengthening exercises will also make your Achilles tendon stronger.. If you have Achilles tendonitis or other Achilles tendon issues, you can do stretches to help recovery.. Talk to your doctor before doing Achilles tendon stretches and strengthening exercises.
Achilles tendonitis is a condition that causes pain along the back of the ankle or heel due to acute inflammation of the Achilles tendon.. This is why physical therapists recommend exercises that build or restore flexibility in the calf muscles.. Studies show that stretching the calf muscles and the tendons around the ankle can help reduce the pain associated with insertional Achilles tendonitis.. With the heel of the back foot on the ground, slightly bend the knee on the painful leg.. It is not completely understood why eccentric strengthening is effective in treating this condition.. Because it also forms a significant portion of the Achilles tendon, the soleus is another important structure to target with eccentric strengthening.. Try three sets of 10 to 15 eccentrics and do this two times per day.. Exercises that subject the Achilles tendon to higher amounts of weight are another option when treating mid-portion tendonitis.. Using a leg press machine, this exercise helps to strengthen the gastrocnemius and soleus muscles and reduce your Achilles tendon pain.. Rise onto your toes with both feet over the course of about 3 seconds.
Achilles tendonitis (also known as Achilles tendinopathy or Achilles tendinosis) is an overuse injury causing pain, inflammation, and or degeneration of the Achilles tendon at the back of the ankle.. Insertional Achilles Tendonitis occurs at the back of the heel where the Achilles tendon inserts into the heel bone.. Sometimes you may see a lump at the back of the heel, where the Achilles tendon inserts into the calcaneus (heel bone).. Symptoms may include sharp pain in the Achilles tendon at the time of injury, but not always.. If you have just injured your Achilles tendon, or have a long term chronic Achilles tendon injury then both should be treated initially with the…. A complete tear or rupture to the Achilles tendon at the back of the lower leg is one of the worst sports injuries you can…
The two most common causes of Achilles tendon pain are Achilles tendonitis and Achilles tendinosis.. Achilles Tendon Rupture. It's important to seek out medical attention if you develop pain in the back of your leg, anywhere from your heel to your calf.. A thorough physical exam of your foot and ankle can help determine what is behind your Achilles tendon pain.. A healthcare provider can sometimes diagnose an Achilles tendon rupture by feeling the tendon.. When you see a healthcare provider for Achilles tendon pain, they will consider several other conditions.. Blood tests may help if a healthcare provider is worried about an infection in the heel bone or in the skin near the tendon.. They also may help in the immediate care of a possible Achilles tendon rupture.. For Achilles tendonitis, it's a good idea to begin exercises that strengthen the calf muscle as soon as your healthcare provider thinks you're ready.. Surgery may be needed for an Achilles tendon rupture.. If it's not treated, you may develop the more serious and chronic condition of Achilles tendinosis.. The sudden, severe pain of an Achilles tendon rupture requires immediate medical attention.
Symptoms of Achilles tendinitis affect the lower leg above the heel.. They’ll look for signs of Achilles tendinitis or Achilles tendon rupture.. Physical therapy, which uses strengthening exercises, massage, stretching and running re-education to help you feel better and regain your strength.. If you notice symptoms of Achilles tendinitis, such as pain, stop what you’re doing and rest.. Physical therapy plays a big role in your rehabilitation, either as a treatment method or as part of your recovery from surgery.. If you have Achilles tendon pain or Achilles tendinitis, ask your provider:. Do I have Achilles tendinitis?. Will I need Achilles tendon surgery?. If nonsurgical treatments don’t provide relief, talk to your provider about surgery for Achilles tendinitis.
There are several gentle stretches and exercises for Achilles tendon pain .. The Standing Gastrocnemius Stretch for Achilles Tendon Pain is a simple stretching exercise that will provide relief from heel and ankle pain.. If you have Achilles tendonitis, the stair stretch for Achilles tendon pain is an excellent way to relieve it.. While most exercises for tendon rehabilitation are beneficial for strengthening the Achilles tendon, eccentric calf raises have the potential to help improve the overall strength of the calf muscle.. To perform a heel drop for Achilles tendon pain, you must be able to perform the exercise with a heel drop of 10mm to 12mm.. In addition to a doctor’s prescription, gentle stretching and exercises can help you relieve Achilles tendon pain by strengthening the muscles around the tendon.
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Achilles tendon pain, also called Achilles tendonitis or tendonosis, is the result of stiffness, swelling and tearing of connective tissue located around the heel and the sides of the ankle.. The first sign of Achilles tendonitis is tenderness or throbbing when moving or lifting the heel, especially pain near the sides of the tendon (around the ankle bone) along with at the back of the heel.. Like other common running injuries , the majority of the time Achilles tendon pain is an “overuse problem,” resulting from too much strain and stress placed on the tendon and that causes microtears.. Tendonitis of the Achilles tendon (along with tendonosis) affects runners most often and those who spend lots of time on their feet doing other activities.. Tendonitis of the Achilles tendon very commonly gets aggravated from over-exercising, beginning new types of exercises too aggressively, or due to age-related “wear-and-tear” that slowly degenerates tissue.. According to the American College of Foot & Ankle Surgeons, there are two common disorders that occur in the Achilles tendon most often: Achilles tendonitis (also spelled tendinitis) and Achilles tendonosis.. Achilles tendonitis is an inflammation of the Achilles tendon that usually resolves after some time with treatments, such as rest and stretching.. Tendonitis of the Achilles tendon can progress if degeneration continues, at which point it’s called Achilles tendonosis.. Achilles overuse injuries are also sometimes called tendinopathy, which is characterized by a combination of pain and swelling in the Achilles tendon accompanied by impaired ability to perform strenuous activities.. Because inflammation and overuse are commonly tied to Achilles pain, Achilles tendonitis treatment normally includes a combination of:. Soft Tissue Therapy A number of different soft tissue therapies may be able to help treat the underlying causes of Achilles tendon pain, including muscular weakness, poor form and damaged or inflamed tissue.. Strengthening and stretching the calf muscles is very important for Achilles tendonitis treatment; studies have found that eccentric (heel‐drop) training helps about 80 percent of patients return to their previous activity level and reduce pain substantially.. Symptoms of Achilles tendonitis include stiffness, swelling or tenderness near the heel (especially the sides) along with trouble exercising or walking and limited range of motion in the heel.. Treatments for Achilles tendon pain include rest and gentle stretching, active release technique and/or other soft tissue therapies, supplementation, exercise, physical therapy and a diet high in collagen.
When dealing with an acute Achilles tendon injury or moderate to severe pain, there are certain movements that can aggravate it.. Knowing what Achilles tendonitis exercises to avoid is an important part of building a safe and effective exercise program.. The calf muscles (and attached Achilles tendons) are specifically made to point the toes and lift the heels off the ground.. Jump training and high intensity moves put a lot of strain on the ankle, particularly the calves and Achilles tendon.. Any activity that requires running or jumping may require a rest break from 1-6 weeks depending on the severity of the injury.. Any activity that requires lifting your heels up off the floor directly stresses the Achilles tendon as the calf muscles are activated.. When it comes to Achilles tendon recovery, the biggest factor is allowing enough rest before getting back to your normal activities (gradually).. Having a slight lift in the heel can give your Achilles tendon a little break with activities like standing, walking, and running too.. After a period of rest, first thing in the morning, or prior to higher-level activities, always try to warm up the ankle with some gentle stretching and movement.. While too much rest can be detrimental to ankle strength and flexibility, too little rest is a more common issue that can lead to chronic pain and lingering issues.. When you ignore painful symptoms it can lead to further damage and aggravation, and in this case can even cause an Achilles tendon rupture.. Achilles tendonitis is most often caused by overuse- thus recovery will require a reduction in intensity and activity.. Exercising your lower leg after an ankle injury requires a delicate balance of rest and movement.. Achilles Tendonitis Products Jaydee Vykoukal, PT, DPT JayDee Vykoukal is a Doctor of Physical Therapy, owner of the healthy habit platform Health Means Wealth, and freelance medical writer.. Read More 8 Tips for Running When Getting Older by Jessica HeggJune 14, 2022
Do you ever wake up with pain in your Achilles tendon?. Runners who suffer Achilles tendinitis feel stiffness in the calf, through the ankle, and into the heel.. At the beginning of a run, the pain can be quite intense.. Achilles tendon pain that persists for weeks or even months can lead to Achilles tendinosis, a chronic pain.. This movement is a function of the ankle (not the toes).. If you have been suffering from Achilles tendon problems for some time, then you should definitely take a break from running.. Exercises include twice daily calf raises at 3 sets of 15 repetitions.. Return to the start position (both feet on the step with ankles plantar flexed).. In general, a combination of stretching, flexibility, and strengthening exercises is the most effective way of avoiding common runners’ problems before they start (including Achilles tendon problems).. Plus, it will keep you running longer and, hopefully, without pain.. By training the ankles to plantarflex and dorsiflex with control under resistance and against gravity, we train them to do in other situations: like running, strength training, when chasing your kids around the house, etcetera.. 1.Standing Calf Raises Start standing with your feet hip-width distance and toes pointing forward.. Go as far as you can with your heel on the ground (and stop if you experience knee pain).
There are a few essential stretching and strengthening exercises that can help you rehab your Achilles tendon and get back to your workouts pain-free.. The Achilles tendon is the largest and strongest tendon in the body.. Achilles tendinopathy, or more generally known as Achilles tendinitis, occurs when the tendon fails to heal fully.. If you have poor foot mechanics, incorporate some foot strengthening exercises and stretches to fix your mechanics.. Tip: Include stretching exercises like the calf and soleus stretch to maintain proper ankle range of motion.. Pain or inflammation in the Achilles tendon, especially the day after exercise.. Pain in the Achilles tendon or the back of your heel when you stretch your ankle.. Pain in the Achilles tendon with walking or running.. Some people have pain at the bottom of the Achilles where it inserts into the heel bone (known as insertional Achilles tendinitis).. It is ok to exercise with pain, but the pain should not increase to the point where it’s unbearable.. The doming exercise (also known as short foot) teaches you how to maintain your arch using your foot muscles.. Just stand on one leg, and lean forward so that the weight is on the ball of your foot (heel should still be touching the floor).. The hardest part about exercising with Achilles tendinopathy is trying to find the right balance of exercise without flaring up the tendon, and rest.. If you are able to do this while exercising to increase the strength and flexibility of your leg, then your tendon should slowly be able to recover and regenerate.
Do you ever wake up with pain in your Achilles tendon?. Achilles tendon pain that persists for weeks or even months can lead to Achilles tendinosis, a chronic pain.. If you have been suffering from Achilles tendon problems for some time, then you should definitely take a break from running.. Return to the start position (both feet on the step with ankles plantar flexed).. 1.Standing Calf Raises Start standing with your feet hip-width distance and toes pointing forward.
The Achilles tendon, which is also called the “calcaneal tendon,” is a band of connective tissue which connects the calf muscles to the calceneus (the bone that juts out at the bottom of your heel).. Achilles tendon pain that persists for weeks or even months can lead to Achilles tendinosis, a chronic pain.. Eccentric Strengthening Exercises Hakan Alfredson, a Swedish doctor, is the inventor of a well-known eccentric training program forAchilles tendon pain.. In general, a combination of stretching, flexibility, and strengthening exercises is the most effective way of avoiding common runners’ problems before they start (including Achilles tendon problems).. Inward Calf Raises Start inward calf raises by standing with your feet hip-width distance, toes medially rotated (turned inwards, like a duck).
Exercises For Achilles Tendonitis: 3-Step Treatment Plan To Reduce Discomfort Naturally | Feel Good Life ›
Achilles tendonitis is the inflammation of the tendon in the back of your ankle.. And while rest initially helps the ankle pain, Achilles tendonitis may turn into other Achilles injuries if left untreated.. After massaging the affected area, it’s important to introduce some gentle stretching to your calf muscles.. This means the longer you can hold a certain stretch, the more comfortable your tendons become in that position.. You should feel a stretch in the back of the leg and into the Achilles tendon.
Injury to the Achilles tendon causes pain along the back of your leg near the heel.. Surgery to remove damaged tendon tissue or bone spurs and repair the tendon (debridement). Surgery to remove your damaged tendon tissue, fix the remaining tendon, and give it extra strength by moving another tendon to the heel bone. Your Achilles tendon can develop tendonitis.. Anyone can develop an Achilles tendon injury and it’s often linked to repetitive stress on the tendon.. Achilles tendon injuries often cause pain, stiffness, and swelling in the back of your leg near your heel.
The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle.. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also refer to as tendinosis or tendinopathy.. The two main causes of Achilles tendon pain are a tear or rupture to to the tendon and tendinitis .. It is possible for a person to tear the fibers of an Achilles tendon.. a popping or snapping sound at the time of the injury pain in the heel or back of the leg pain that worsens when moving the ankle or foot swelling around the heel stiffness in the legs and heel difficulty walking or moving the foot. Symptoms of Achilles tendinitis can include :. Partial tears of the Achilles tendon may not require medical treatment.. Treatment for Achilles tendon pain depends on the type and severity of the injury.. For people with mild injuries, treatment typically involves:. Causes of Achilles tendon pain include Achilles tendinitis and tears or ruptures to the tendon.. These conditions are common in people who play sports and typically occur from excessive use of the calf muscles but can also result from acute injuries.. Factors that can increase a person’s risk of injuring an Achilles tendon include sudden changes in type or intensity of physical intensity, inappropriate footwear, or being overweight.. Treatment options for Achilles injuries include rest and physical therapy.. For people with more severe injuries, a doctor may recommend surgery.
Remember, if you need more help with an Achilles injury, you're welcome to consult one of our team via video call.. I've also discussed it in this video:. Achilles tendonitis or tendinopathy (the same thing by different names) is an overuse injury.. When you push the tendon too far beyond its capacity or do not allow it to recover properly after exercise, a part of the tendon gets injured.. Injured tendon - the fibres are no longer in parallel and there's more fluid-like substance between them.When you’re asleep and lying quite still, the fluid-like substance accumulates and the nerve endings in that area becomes sensitised.. When you then try to walk on it first thing in the morning, it can feel stiff and sore.. So once you’ve moved about a bit it feels more comfortable.. So, make sure that you get guidance from a physio on the activity level you should aim for, depending on where you are in the healing process.. People with Achilles tendonitis or tendinopathy can experience either pain, stiffness, or a combination of pain and stiffness in the mornings.. However, if you wake up in the morning and your Achilles tendon is significantly more stiff or sore than what it normally feels first thing, it can be a sign that whatever activities you did the previous day were a bit too much for the tendon and that you should adjust them.. The best way to get your injured Achilles tendon to recover is a combination of decreasing aggravating activities (this allows the tendon to settle down) and a carefully graded strength training programme (this rebuilds the tendon’s strength).. A typical strength training programme for Achilles tendinopathy should start with low load exercises and then increase in intensity and complexity as your tendon recovers and grows stronger.. Need more help with your Achilles injury?. Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Master's Degree in Sports Injury Management.
It connects the heel bone to the calf muscle and helps raise the heel off the ground while a person is walking.. People can perform this exercise by following the steps below:. Stand on both feet with the legs straight.. Achilles tendon ruptures and Achilles tendinitis are common and often painful.. Stretching the tendon can help people recover from Achilles tendon damage by loosening the heel cord and increasing mobility.. Anyone who thinks that they may have ruptured the Achilles tendon or finds that the pain does not get better over time should speak to a doctor.
The Achilles tendon can also tear or rupture, which might sound like a “pop” that seems to come from the back of your heel or calf.. Anyone can develop an Achilles tendon injury and it’s often linked to repetitive stress on the tendon.. Achilles tendon injuries often cause pain, stiffness, and swelling in the back of your leg near your heel.. Tight calf muscles when starting an exercise or sport, this can place more stress on your tendon. Common symptoms of tendon injuries include:. Pain that gets worse when you're active. Injury to the Achilles tendon causes pain along the back of your leg near the heel.. Your doctor will use MRI most often to see how severe the tendon damage is and what treatment is best for you.. The type of surgery depends on the location and amount of damage to the tendon and other factors, such as the severity of the tendonitis.. Debridement surgery to remove damaged tendon tissue or bone spurs and repair the tendon. Complications of an Achilles tendon injury may include:. Other complications can be related to the treatments used for an Achilles tendon injury.. Stop activities that cause pain.
The Achilles tendon is the largest tendon in your body.. These things may make you more likely to get an Achilles tendon injury:. Doctors sometimes mistake an Achilles tendon injury for sprained ankle .. American College of Foot and Ankle Surgeons: “Achilles Tendon Disorders,” “Achilles Tendon Rupture.”. Medscape: “Achilles Tendon Injuries,” “Complete Ruptures of the Achilles Tendon.”
Before I get into the article, let me go through a few exercises you can do for Achilles tendonitis.. I hope those Achilles Tendinitis exercises help you out.. This figure corresponds to about 12.5 times the body weight.. When running on your toes, as much as 4 kilonewtons are loaded to the tendon.. Club runners, especially Achilles tendinitis, are one of the most common injuries.. When the Strength of the calf muscles is maintained, the Achilles tendon sustains its ability to endure the load.. Your footwear may also increase the risk of Achilles tendinitis.. Pain may occur at any time during an activity, reduced activity, or rest.. Activities of daily living become more and more difficult as the condition progresses.. Achilles tendonitis may progress to a point and lead to an Achilles tendon rupture.. The physician or therapist may perform the Thompson test to determine whether or not an Achilles tendon is intact.. Articles that may interest you relating to Achilles Tendinitis:
It can also occur because of micro-tears that happen in the arch when stretching the plantar fascia after it’s been at rest.. The Achilles tendon connects to the plantar fascia at the heel.. However, your plantar fascia may begin to ache after exercise, if micro-tears have occurred during the activity.. Achilles tendonitis is inflammation of the Achilles tendon—the thick, strong tendon that connects your lower calf muscle to your heel.. Here are some of the common symptoms of Achilles tendonitis to consider.. You may notice inflammation—swelling—either at the back of your heel or at either side of your heel, above your ankle bones.. As well as swelling in the back of your heel, you may feel pain in this area as well.. Although the stiffness will most likely improve, you may still have tight calf muscles throughout the day.. Symptoms that are common to both plantar fasciitis and Achilles tendonitis include:. Consider these factors to determine if your foot pain is plantar fasciitis vs Achilles tendonitis.. Plantar fasciitis, apart from flaring up when first becoming active after being at rest, tends to improve during activity.. Pain and swelling underneath the heel Sharp, shooting pain in the morning or after rest Tightness in the Achilles/calf Arch pain (sometimes) Pain improves with exercise. Pain and swelling at the back of the heel Stiffness in the morning Tightness in the Achilles/calf Arch pain (sometimes) Pain worsens with exercise. Foot & Ankle Orthopaedics , 5 (1), 247301141989676. https://doi.org/10.1177/2473011419896763