Eliminate foot pain with the best shoes for bunions (2022)

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Eliminate foot pain with the best shoes for bunions (1)

Foot pain is one of those feelings that you just can’t ignore, especially if you have bunions. People with bunions can have a tough time walking and completing their daily activities because of that piercing and un-ignorable pain. Living with this discomfort can put a damper on your mood, no matter how carefully you’ve planned your day or week. And the last thing you want is to be forced to adopt a more sedentary lifestyle, which has problems of its own.

Even if you’ve exhausted your other options and you feel like there’s nothing you can do about your foot pain, that’s not the case. With the right shoes, you can comfortably walk for the entire day without ever giving your bunions a second thought. But how do you find the right pair? That’s where this buying guide comes in — check out our picks for the highest-rated shoes for bunions of 2022.

Top Picks

Best overall: Hey Dude Women's Slip-On Shoes for Bunions

Eliminate foot pain with the best shoes for bunions (2)

A good pair of shoes for bunions should have elasticity and room for movement so that the shoe doesn’t press on your feet. The Hey Dude Women’s Slip-On Shoes for Bunions are a perfect example. They’re very lightweight, super flexible, and rounded at the top, so your feet can move around without feeling trapped in a straight jacket. One of the best things about these shoes is that the laces are made out of elastic, so while they’ll hold your foot in place, there will still be enough wiggle room to maximize comfort. These design considerations and the wide range of style options make this pair of shoes for bunions our best overall pick.

Key Features:

  • Made with elastic and memory foam

    (Video) The 10 Best Shoes for Bunions

  • Available in 85 colors and styles

  • Available in kids' and women’s sizes

  • Machine washable

Most durable: Skechers Women's Go Walk Lite Shoes for Bunions

Eliminate foot pain with the best shoes for bunions (3)

If you’re on the go all the time, you might struggle to find a shoe that looks great, feels great, and can keep your foot comfortable throughout the day. This pair of shoes for bunions from Skechers is great for women that are on their feet all day long and want something that will comfortably cushion their bunions. The easy fit feature on these shoes ensures you can slip in and out of them without trouble. The high-rebound insole protects the entire foot and helps distribute the weight according to each person. Plus, they’re anti-slip, so you can wear them out and about and work if you need to, which makes them our most durable pick!

Key Features:

  • Made of 100% textile and soft fabric

  • Supportive synthetic insoles

  • Available in six colors

  • Comes in standard and wide sizes

Best for casual wear: Merrell Terran Post II Shoes for Bunions

Eliminate foot pain with the best shoes for bunions (4)

(Video) 5 Effective Ways to Get Rid of Bunions

Most shoes for bunions are more of an athletic fit because it’s easiest to design a pair that will hold your foot in just right. But for everyday, casual use like walking around the house, watering your plants, and taking out the trash, you might prefer a more casual type of shoe. The Merrell Terran Post ll Shoes for Bunions is a lightweight pair of slip-on shoes that you can wear and take off several times a day without a problem. They hold the foot in perfectly, making sure it’s snug in all the right places while keeping pain at bay. The breathable and open design helps your feet stay ventilated and prevents sweating and odor, making them a perfect fit for your everyday life.

Key Features:

  • Slip-on design

  • Made of rubber, nylon, and foam

  • Available in seven colors

  • Comes in seven sizes

Most comfortable: BZees Women's Dream Sandals for Bunions

Eliminate foot pain with the best shoes for bunions (5)

People with bunions often overlook heels as an option as they are usually very uncomfortable on the toes. But the BZees Women’s Dream Sandals for Bunions are the exception. These shoes provide about an inch of height. The wedges are super soft and flexible, so they can withstand hours of walking around while still keeping your feet comfortable. With the way they’re designed, you’ve got a shoe that could be athletic but look like a chic pair of sandals while being incredibly supportive. There are also many color options to choose from, and you can easily find one in your size.

(Video) Best Shoes for Foot Pain, Flat Feet, Bunions, Hammer Toes, Metatarsal Pain & Morton’s Neuroma.

Key Features:

Best for warm weather: Tilocow Bunion Sandals for Women

Eliminate foot pain with the best shoes for bunions (6)

Finding a flat and low-profile shoe that’s not extremely chunky can be challenging because the thinner they are, the less support you’re getting. But with the Tilcow Bunion Sandals for Women, you don’t have to worry about any discomfort. These shoes have been specifically designed to be as low as possible while still being so soft that you’ll hardly notice any pressure on your bunions. They cover up the bunion and protect it while providing the foot with enough support. This is an excellent pair of shoes for those extra hot summer days where you don’t want your foot in a confining pair of sneakers!

Key Features:

  • Made of artificial leather, polyurethane, and rubber

  • Low 0.5-inch platform design

  • Available in eight colors

  • Specially designed to correct bunions

    (Video) How to Fix Bunions in 3 Steps

Finding your next pair of shoes for bunions: A buyer’s guide

Dealing with bunions can be difficult but finding shoes that support your bunions is much more challenging. Although there are many bunion-friendly options available, you still need to consider a few things to ensure they’re the perfect fit for you. So let’s go over them in this comprehensive buying guide.

What to look for in shoes for bunions

Here are some of the factors you should consider when you’re trying to find your perfect fit:

1. Comfort and style

Bunions can cause a world of pain. In that pain, you might be tempted to buy the most comfortable shoe out there, even if it’s very hard on the eyes. Sure, at first, you might think that you value comfort over everything, but there will come the point where you don’t want to put on a pair of ugly yet comfy shoes in case you run into someone you know.

The good thing is that bunion-friendly shoes come in all shapes and styles, so there’s plenty of variety for you to choose from! When selecting a pair, opt for one that’s comfy and matches your aesthetic so even if you run into your friend from high school, you can walk up to them without wanting to hide your feet.

2. Adjustability

Before buying just any shoes for bunions, remember that no two bunions are identical. There will be shoes for bunions that work for one person that may not work for another. One way to ensure that no matter what shoes you get will fit is to get an adjustable pair. Look for laces, straps or anything else that would help you adjust the shoe to the size of your foot!

3. Stretchiness

While adjustable straps and laces help you fit the shoe perfectly to your foot, as you walk around throughout the day, your foot swells up a little bit. If your shoe isn’t stretchy, things will get reasonably uncomfortable. That’s why you should make sure that the shoe you get is made out of stretchy fabric, which is easy to wear throughout the day.

4. Shape

There are far too many shoes out there built with a little point in the middle. They bend the foot in an unnatural shape and can make bunions worse. Go for shoes with the “natural foot shape,” which are taller at the big toe and taper toward the pinky toe. When your foot doesn’t have to maneuver its way into the shoe, it’ll be more comfortable to wear throughout the day!

5. Toe box

The bigger the toe box, the comfier your feet will be. Roomy toe boxes allow your toes to wiggle around without any problems, which keeps irritation at bay.

6. Low heel

High heels put a lot of pressure on bunions because the person’s weight is shifted directly onto the base of the foot. The lower the heel, the better the weight distribution of your body will be, so try to opt for the lowest heel possible.

People also asked

Q: Can shoes help correct bunions?

A: Shoes made especially for bunions can help relieve the pain associated with bunions and make it more comfortable to get through the day. Most can’t correct bunions that have already formed, though some may be specially designed to help do so.

Q: Does an open-foot or closed-foot design suit feet with bunions?

A: Generally, open-foot shoes are better for new bunions that have not developed fully as they give the foot room to breathe. People who have struggled with bunions for years can also wear closed-foot designs with low rear foot.

Q: Can wearing bunion-friendly shoes help shrink my bunions naturally?

A: Yes, wearing shoes made for bunions, adding an extra cushion in regular shoes, regular ice foot baths and elevation can help slightly shrink bunions.

FAQs

What helps with bunion pain when wearing shoes? ›

Over-the-counter, nonmedicated bunion pads or cushions may be helpful. They can act as a buffer between your foot and your shoe and ease your pain. Medications. Acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help you control the pain of a bunion.

What makes bunions worse? ›

Wearing tight, narrow shoes might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or a medical condition, such as arthritis. Smaller bunions (bunionettes) can develop on the joint of your little toe.

What do podiatrists recommend bunions? ›

Your podiatrist will likely recommend the following treatment options for your bunion:
  • · Padding and Taping (Usually Your First-Line Treatment) ...
  • Anti-Inflammatories and Cortisone Injections. ...
  • Prescription Orthotics. ...
  • Surgery.
Feb 12, 2021

What are the worst shoes for bunions? ›

Minimal Heel

"Totally flat footwear, including flat sneakers, is worse for bunions than a 1- to 1.5-inch heel or platform because lifting the heel slightly causes the rest of the foot to rotate in a more optimal biomechanical position that puts less pressure on the big toe joint," she says.

Does walking help bunions? ›

Special foot exercises "will not get rid of the bunion because the bunion is a biomechanical deformity, but they can relieve symptoms and increase flexibility," explains Khurram Khan, DPM, assistant professor of podiatric medicine, New York College of Podiatric Medicine in Manhattan.

Does walking make bunions worse? ›

A sure-fire way to exacerbate your bunion is to stand on your feet all day. Walking or running a marathon is the worst thing you can do for your bunion, and if you have a job that keeps you on your toes, you may need to take some time off to heal.

How I cured my bunions naturally? ›

  1. Massage and Exercise Your Feet. One of the simplest ways to treat your bunions without surgery is to, in fact, exercise your feet. ...
  2. Take a Paracetamol. ...
  3. Soak Your Feet in a Foot Bath. ...
  4. Ice Your Feet. ...
  5. Put Your Feet Up! ...
  6. Try Bunion Pads. ...
  7. Try Bunion Splints. ...
  8. Maintain a Healthy Weight.
Jul 20, 2022

How can I shrink my bunions naturally? ›

What can I do to shrink a bunion?
  1. Wear wide shoes with a low heel and soft sole. In most cases, bunion pain is relieved by wearing wider shoes with adequate toe room and using other simple treatments to reduce pressure on the big toe.
  2. Try bunion pads. ...
  3. Hold an ice pack. ...
  4. Take paracetamol or ibuprofen. ...
  5. Try to lose weight.
Nov 30, 2018

Do toe spacers help bunions? ›

Although toe separators can help prevent overlapping toes, there is no evidence to suggest that they will cure your bunions or provide any long-term correction for misaligned toes. They may provide some short-term relief but unfortunately the effects will not last and they certainly will not get rid of your bunions.

Is a Bunionectomy worth it? ›

Bunion surgery is highly successful in a majority of cases, but as with any type of surgical procedure, there are risks involved with bunion surgery. Although complications occur infrequently and are often treatable, it is worth considering the risks and discussing them with your surgeon before committing to surgery.

Can you fix a bunion without surgery? ›

Bunions can't be reversed, and unfortunately, they don't go away on their own. Once you have a bunion, it will likely continue to grow over time. Luckily, many people don't need to have surgery to treat their bunions. It's possible to find pain relief through home remedies, orthotics and other treatments.

What is the new procedure for bunions? ›

Lapiplasty® is a new procedure using patented technology to correct not only the bunion, but its root cause. It straightens three dimensions of alignment of the metatarsal bone. First, it corrects the sideways lean of your metatarsal bone.

Does soaking in Epsom salt help bunions? ›

Tip #1 Soak Your Feet In Footbath

Soaking your feet in the water a few times a week can help reduce pain and inflammation. You can also add Epsom salt in warm water. The magnesium in salt can help stave off soreness and soothe your bunion.

How can I stop my bunion from getting worse? ›

Steps To Keep Bunions From Getting Worse

Wear well-fitting shoes made of quality materials. Avoid footwear that crowds the toes and puts excess pressure on the joints. Shoes should have wide and deep toe boxes with good arch support and flatter heels. Athletic shoes and supportive sandals are best.

Are wide shoes better for bunions? ›

Bunions can get worse under the strain and confinement of the rigid sides of traditional leather shoes, so men should search out wide-width footwear that will provide them with an extra room in the toe box area.

Are Sketcher shoes good for bunions? ›

While some shoes for bunions are on the expensive side, this affordable pair from Skechers will help keep you comfortable and pain-free. Ideal for walking or all-day wear, they feature a Goga Max insole and 5GEN midsole for excellent cushioning and comfort from the moment you first put them on.

Are Birkenstocks good if you have bunions? ›

The great thing about Birkenstocks? The widest part of the sandal aligns perfectly with where bunions show up. Dr. Langer says the classics are great for both bunions and wider feet, since they have a natural foot shape.

When is it too late for bunion surgery? ›

If you wait until it is painful, usually the cartilage is absent and your joint is damaged, bone-on-bone, and it is too late to prevent surgery.

Can you pop a bunion back into place? ›

It's really quite simple: With the use of bunion splints or toe spacers (such as Correct Toes—McClanahan's own invention) toes can be gradually restored to a more natural position, thereby undoing the motion that pushes the bunion out.

How long should you wear toe separators for bunions? ›

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes. They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Why is my bunion throbbing? ›

Throbbing bunion pain at night

It's bad enough that bunions can be extremely uncomfortable when walking or wearing shoes that fit too tight. On top of that, nerves being compressed by the bony growth often choose the nighttime to fire off, which causes soreness and throbbing.

What is the fastest way to get rid of a bunion? ›

Treating bunions without surgery
  1. Maintain a healthy weight.
  2. Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.
  3. Use shoe inserts to help position the foot correctly. ...
  4. Under a doctor's guidance, wear a splint at night to hold the toe straight and ease discomfort.
Oct 11, 2019

Can chiropractor fix bunion? ›

Active Release Technique (ART) certified chiropractors treat bunions with ART, chiropractic manipulation, and Kinesiotape to provide support and relief to one's foot. If one can seek treatment early on before it gets worse, it will limit the impact in the future and hopefully, avoid surgery.

How often should you wear toe separators? ›

Instead, you should wear the toe separators for only about 10 minutes at a time at first, then you can gradually lengthen the amount of wearing time. Most customers find that an hour of wearing time per day will impact their tendon and muscle flexibility. Other people choose to only wear toe separators overnight.

Why is bunion surgery not recommended? ›

Other complications may include recurrence of the bunion, nerve damage, and continued pain. The surgery may also result in overcorrection of the problem, in which the big toe extends away from the other toes. There may be other risks depending on your specific medical condition.

Why is bunion surgery so painful? ›

The shape of the foot is changed and the patient's weight moves over to the next toes during walking. The bones for the second and third toes were not designed for bearing so much of the body's weight and they react with pain due to stretching out and compression of the tissues around these bones.

How long are you off your feet after bunion surgery? ›

Most people who have bunion surgery recover well and can resume their usual activities in six to 12 weeks.

Who is not a candidate for Lapiplasty? ›

You are not a candidate for the Lapiplasty® Procedure if the following applies: Pediatric patient aged less than 12 years of age. Adolescent patients between 12-21 years of age where the implant will cross open growth plates in skeletally immature patients.

Is Lapiplasty better than regular bunion surgery? ›

Lapiplasty offers a promising surgical treatment option. It involves a less invasive procedure, fewer complications, and a quicker recovery than traditional bunion surgery. It also addresses bunions at their root cause. Contact your Foot and Ankle Surgical Associates to learn more today.

What is the success rate of bunion surgery? ›

Mr Tim Sinnett advises that the success rate for bunion surgery is very good, and it relieves pain and realigns the toe. Bunion surgery is a very successful procedure to improve pain and to realign the toe. Overall, in my practice, over 95% of patients will be very happy with the surgery that they've been...

Can you massage away a bunion? ›

Bunions have trigger points that cause muscles to shorten and massaging the area can help to stretch the surrounding muscles.

Are wide shoes better for bunions? ›

Bunions can get worse under the strain and confinement of the rigid sides of traditional leather shoes, so men should search out wide-width footwear that will provide them with an extra room in the toe box area.

How can I shrink my bunions naturally? ›

What can I do to shrink a bunion?
  1. Wear wide shoes with a low heel and soft sole. In most cases, bunion pain is relieved by wearing wider shoes with adequate toe room and using other simple treatments to reduce pressure on the big toe.
  2. Try bunion pads. ...
  3. Hold an ice pack. ...
  4. Take paracetamol or ibuprofen. ...
  5. Try to lose weight.
Nov 30, 2018

How do you fix a bunion without surgery? ›

Alternatives to surgery also include the use of orthotics, injections of cortisone or oral anti-inflammatory medication as well as wearing shoes that accommodate the bunion deformity. In addition, using a bunion lasted shoe can allow an individual with a wide forefoot and a narrow rear foot to find comfort.

What do podiatrists think of Skechers? ›

As a podiatrist I am not totally against the Skecher type shoe as they can be very comfortable for painful arthritic type feet and individuals with no particular foot or lower limb problem, but they should be restricted to light casual wear only or even better as a comfort slipper replacement.

How long should you wear toe separators for bunions? ›

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes. They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Are Sketcher shoes good for bunions? ›

While some shoes for bunions are on the expensive side, this affordable pair from Skechers will help keep you comfortable and pain-free. Ideal for walking or all-day wear, they feature a Goga Max insole and 5GEN midsole for excellent cushioning and comfort from the moment you first put them on.

Do toe spacers help bunions? ›

Although toe separators can help prevent overlapping toes, there is no evidence to suggest that they will cure your bunions or provide any long-term correction for misaligned toes. They may provide some short-term relief but unfortunately the effects will not last and they certainly will not get rid of your bunions.

Videos

1. Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved]
(Michigan Foot Doctors)
2. How to Fix Bunions in 5 Steps
(Barefoot Strength)
3. Best Shoes for Bunions - Reviews of Top 5 Bunions Shoes for 2017
(VBMBestReviews.com)
4. 5 Best Shoes for Bunions in 2022
(Best Shoes Hunter)
5. best shoes for bunions hammer toes
(Orthofeet Orthofeet1)
6. Lacing Techniques for Bunions | Seattle Podiatrist
(Foot & Ankle Center of Washington)

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