How to Get Rid of Swollen Feet; 8 Home Remedies For Swollen Feet (2022)

Home remedies for swollen feet: Swollen feet is a common problem that several hundred people suffer from. Anything from a long tiring day at work to wearing high heels can trigger a swelling in your feet. Pregnant women too suffer from swelling in their feet that refuses to abate. The swelling can interrupt your day to day schedule and take quite a few days to go off. If you are suffering from swollen feet, it is imperative that you take charge and treat this not so serious medical condition at home! So, what should your first step be? Read on to know what you can do to relieve swelling in your feet naturally.

Before proceeding to home remedies for swollen feet, first, let us understand this condition a little better.

What Are Swollen Feet?

In medical terms, any swelling in the body is edema. When the fluids in the body accumulate in one part of the body such as the feet, they begin to swell. This swelling at times is accompanied by pain and sometimes isn’t.

Listed below are a few easy practices and home remedies for swollen feet that you must adopt to get rid of swollen feet at the comfort of your home. All of them are cost-effective, simple and quick to put together.

How to Get Rid of Swollen Feet; 8 Home Remedies For Swollen Feet

1. Epsom Salt

Today’s list starts with Epsom salt. This is one of the most tried and tested home remedies for swollen feet. And yes, it does work. Epsom salt is made of crystals of hydrated magnesium sulfate. This is a great cure for muscle soreness and will give you instantaneous relief from pain as well as swelling. You can try this remedy every time you have any swelling in your feet. You can do this just before you hit the sack.

How to use: In a tub of warm water, add two tablespoons of Epsom salt and mix well. Soak your swollen feet in this saline solution for about 15 to 20 minutes. If you cannot lay your hands on Epsom salt you can also use some common salt.

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2. Tonic Water

Tonic water is yet another quick remedy to bring down inflammation. If you are wondering what tonic water is, it is nothing but carbonated water to which a small amount quinine. Tonic water has been used in the treatment of malaria since time immemorial and can also be used to reduce swelling in the feet. The quinine in the carbonated water has anti-inflammatory properties, and the fizz in the carbonated water acts as a great relaxant.

How to use: Fill a tub with enough tonic water so as to cover the affected areas. Ensure that the tonic water is cool. Soak your feet in the tub for about 20 minutes. Rinse the foot with regular water following the soak.

Also check: How to get rid of smelly feet?

3. Baking Soda

Use a paste of baking soda as one of the quickest home remedies for swollen feet. This kitchen ingredient can be used to treat various health ailments, including swollen feet. When combined with rice water, the powers of baking soda is doubled. A mix of rice water and baking soda has anti-inflammatory properties and can bring down the fluid retention in your feet. This potent remedy is also said to improve blood circulation in the affected area greatly.

How to use: Boil some rice and strain. Do not discard the starchy water. Mix some baking soda in the rice water to make a homogeneous paste. Apply this all over your feet and let it stay for at least 20 minutes. Rinse soon after and follow up by moisturizing your feet.

(Video) Home Remedies for Swollen Feet | Edema Remedy

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4. Lemon

No amount of praise is enough for this fist-sized fruit that can miraculously cure a number of health ailments. Lemon is used not just internally but also externally to treat health conditions and is said to possess anti-inflammatory properties. When combined with other essential oils, lemon can bring down the swelling on your feet within a day or two. Cinnamon and olive oil are two of the best oils that can be used in conjunction with lemon to reduce swelling overnight. While cinnamon has properties similar to lemon and can aid in reducing inflammation, olive oil moisturizes your feet and makes them soft and smooth.

How to use: Mix the ingredients together to make a paste-like liquid and liberally apply all over your swollen feet. Let this paste stay for a few hours. If you can leave it on overnight for better results.

Also check: How to get rid of athlete’s foot?

5. Coriander Seeds

You use coriander seeds in your cooking. But, did you know that these seeds have diuretic properties? A handful of these seeds is all you need to combat edema and bring down the swelling naturally.

How to use: Boil a handful of coriander seeds in a bowl of water. Let the vessel stay on the flame till the water reduces to half its original volume. Strain and drink up this infusion.

(Video) Home Remedies for Swollen Feet | Edema Remedy

Alternatively, soak some coriander seeds in water and grind them in a mixie to make a uniform paste. Apply this paste generously on the affected area and let it stay till it dries up. The more you do this, the sooner the swelling will reduce.

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6. Apple Cider Vinegar

Looking for a remedy that works instantaneously? Look no further than ACV. When applied to swollen and tired feet and ankles, this wonder liquid can provide immediate relief. Compared to the other home remedies for swollen feet, vinegar is said to exhibit absorption action which helps reduce the fluid build-up in the feet. Once the retention is combated with, swelling and stiffness will be a story of the past. This is hands down the best-swollen ankle remedies you can find.

How to use: Take a cup of ACV and divide it into halves. Mix one half a cup of ACV with warm water and the remaining half cup with cold water in two different bowls. Soak a clean towel in the warm water first, wring out the water and wrap the towel around the swollen foot. Leave the towel on the foot till it loses all the heat. Now repeat the same procedure with the cold water and vinegar combination. Leave this wrap on for about ten minutes. You can repeat this as many times as you please.

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7. Parsley

If fluid retention has caused swelling in your feet, you will do good in trying out the parsley. Parsley is a natural diuretic and can expel all excess fluid from the body in no time and bring down inflammation without any side effects. The herb also possesses anti-inflammatory properties that make it a great remedy for swollen feet.

(Video) Best Home Remedies For Swollen Feet|How To Reduce Swollen Feet

How to use: Throw in a few parsley leaves in a cup of water and bring it to boil. Strain the liquid and drink when the tea is warm. You can drink 3 to 4 cups of this tea for relief from pain and inflammation due to swelling in the feet.

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8. Barley Water

Yes, it isn’t the most appealing drink you have had. But, this remedy works like a charm in bringing down inflammation and combating with pain caused by swollen feet. Like parsley, barley too has diuretic properties, which means you can get rid of fluid retention by drinking up some barley water.

How to use: Boil some barley in a vessel of water. Let it boil till the water turns a light brown in color. Strain and cool this solution and consume it once it reaches room temperature. Store the remaining in the refrigerator and consume. You may drink up to 2 glasses of this solution a day.

Now, those were our list of a few potent home remedies for swollen feet that you can try. Try them today and let us know which one of them worked best for you!

If the swelling persists even after trying these remedies (and longer than three days), seek medical assistance.


How to Get Rid of Swollen Feet; 8 Home Remedies For Swollen Feet? ›

Take an Epsom salt bath
  1. Compression socks. A hug sometimes seems like it can make everything better — and that sentiment applies to swollen feet and ankles, too. ...
  2. Elevation. Gravity never stops working. ...
  3. Epsom salt. ...
  4. Magnesium-rich foods. ...
  5. Magnesium supplements. ...
  6. Hydrate.
Aug 11, 2021

How do I get rid of fluid in my ankles and feet? ›

Home Care
  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs. ...
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

What stops swelling in feet? ›

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor.

What foods help reduce swelling in feet? ›

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

Does soaking feet in vinegar help swelling? ›

However, you may be able to cut down the swelling by using vinegar wraps. Simply soak a towel in a mixture made of half parts warm water and half parts vinegar, then wrap the affected ankle for several minutes. Repeat this process using cold water to relieve the swelling.

What is the main cause of swollen feet? ›

Common causes of swollen ankles, feet and legs

eating too much salty food. being overweight. being pregnant. taking certain medicines – such as some blood pressure medicines, contraceptive pills, hormone therapy, antidepressants or steroids.

What foods cause swelling in feet? ›

Strenuous exercise, various foot conditions, and a number of other factors may influence the level of swelling in your feet.
Examples of foods with high sugar and high fructose corn syrup content include:
  • White bread.
  • Pastries.
  • Soda.
  • Sweetened beverages.
  • Cookies.
  • Cereals.
  • Granola bars.

What caused swelling? ›

It's typically the result of inflammation or a buildup of fluid. Swelling can occur internally, or it can affect your outer skin and muscles. A range of conditions can cause swelling. Insect bites, illnesses, or injuries often result in external swelling.

How do you drain fluid from your legs? ›

There are four main way to treat it: Compression – wearing special clothing or bandages that gently squeeze the part of your body that's affected and encourage the fluid to drain away. Massage – a special type of massage called Manual Lymphatic Drainage encourages the fluid to drain away.

What does swollen legs and feet indicate? ›

Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver.

Do bananas help swollen feet? ›

Eat Right. In case you're suffering from bloated, uncomfortable feet; consume foods that can balance out the fluid retention levels in your body. Make bananas a part of your diet as they are rich in potassium which helps relieve fluid retention.

Is it better to soak swollen feet in hot or cold water? ›

When you feel tired and have pain on your feet and legs due to walking and standing for hours all day long, you should soak your feet and legs in “cold water” because it can helps constrict your blood vessels and reduce the inflammatory chemical mediators so that the swelling and inflammation in the muscles are reduced ...

What foods cause feet to swell? ›

Strenuous exercise, various foot conditions, and a number of other factors may influence the level of swelling in your feet.
Examples of foods with high sugar and high fructose corn syrup content include:
  • White bread.
  • Pastries.
  • Soda.
  • Sweetened beverages.
  • Cookies.
  • Cereals.
  • Granola bars.


1. Home Remedies for Swollen Feet | Edema Remedy
(Body Guide)
2. 8 Best Home Remedies For Swollen Feet And Ankles
3. 8 Home Remedies for Swollen Feet
4. How to Reduce Swelling: Make Your Swelling Go Down Easy Methods
5. 8 Home Remedies For Swollen Feet and Ankles
6. Ease swollen feet during pregnancy with 4 MUST DO steps
(Grant the Foot Doc)

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