Properties and Benefits of Cherry Blossom Honey (2022)

Cherry blossom honey is a monofloral variety of honey made from the nectar and pollen of cherry flowers belonging to the sweet cherry species (Prunus avium), also known as wild cherry.

The raw, unfiltered, unprocessed honey is a source of essential nutrients, antioxidants and other elements with beneficial effects on human health.

Unless you are allergic to the honey, cherry pollen or cherry fruit, this particular variety is great for treating symptoms of respiratory infections such as a sore throat or relieving cough, exerts a strong antimicrobial action, favors wound healing and skin health and boasts energizing properties.

Cherry blossom honey is not so common compared to other varieties. This is because cherry trees blossom early in spring, in March-April. At this time of the year, honey bees are in search of nectar to raise new offspring and may thus use cherry blossom nectar primarily as sustenance, rather than make honey out of it. If cherry nectar sources are not plentiful, by the time honey bees get to making honey, they may be out of cherry nectar and thus go for other flowers that are in bloom at the time.

However, where there are vast cherry tree plantations, honey bees usually have plenty of nectar both for them and their offspring and for starting the production of honey.

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Properties and Benefits of Cherry Blossom Honey (1)

What does cherry blossom honey look like?

Generally, this variety may range from a light amber color to rich golden hues and dark amber with reddish reflexes. However, most commercialized varieties are a light golden color. The honey is known to crystallize somewhat slowly (but faster than acacia, eucalyptus, chestnut and pine nut honey) and become paler as a result.

What does cherry blossom honey taste and smell like?

Cherry blossom honey doesn’t have anintense aroma. Its mild fragrance is reminiscent of cherry flowers and bears a floral, cherry smell. The variety has a distinctive fruity, but sweet-tangy, warm taste with cherry notes. Some people find it also has an earthy-woody or almondy aftertaste. As for its consistency, it is not usually very dense, but rather slightly flowing (but not liquid).

Cherry blossom honey: uses

Like all other honey varieties, cherry blossom too enjoys a wide range of culinary and non-culinary uses. The raw honey is commonly used as a natural sweetener and healthier alternative to regular table sugar and added to tea, coffee and coffee substitutes. Because it’s a natural sweetener, it’s also preferred for use in desserts and baked sweets in general, although cooking with honey is not healthy.

As for its non-culinary uses, raw cherry blossom honey can be used topically, primarily on the skin, for skin care purposes or for therapeutic purposes. For skin care, it helps clear excess sebum and dirt, unclogs pores and exerts an illuminating and tightening effect on the skin. Regular use contributes to a clearer complexion and even helps improve the appearance of fine lines and wrinkles, acne, red spots and mild hyperpigmentation, helping achieve a more even skin tone.

Raw honey has scientifically proven wound healing properties, exerting antibacterial and antifungal effects, stopping the spread of infection and promoting faster wound healing.

Raw cherry blossom honey can also be used therapeutically, externally and internally. The raw honey can be applied on clean wounds, scratches, insect biters, scratches and minor burns (e.g. burns from cooking accidents) to promote faster healing and reduce risks of infection. Raw honey has scientifically proven wound healing properties, with some honeys being investigated in clinical settings as natural alternatives for wound dressing, primarily burns.

Raw cherry blossom honey can also be used on the hair and scalp to calm itching and reduce irritation, working great for both oily and dry scalp types. It can be applied on skin affected by eczema as well, and can improve the condition to various extents.

Internally, raw cherry blossom honey is great taken on an empty stomach for gastritis and stomach ulcers. It is recommended to take on tablespoon of raw honey on an empty stomach when you wake up in the morning, and avoid eating and drinking for 30 minutes to one hour. But its reparative action must be backed up by appropriate dietary changes. Consumed regularly, in small amounts, it stimulates the immune system and provides prebiotic benefits, helping maintain gut flora balance.

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Properties and Benefits of Cherry Blossom Honey (2)

Can you cook with cherry blossom honey?

While you can cook with honey, cherry blossom or another variety, it’s not healthy to do so. Honey in general is no longer as healthy when heated. Honey is meant to be consumed as a raw food product. Its benefits for health rest in their entirety in its unaltered, raw form. Cooking heat destroys beneficial enzymes, vitamins and counteracts most of the beneficial activities of honey. Not just this, but honey can yield toxic byproducts following exposure to cooking heat.

Because it consists of mostly sugars, albeit natural ones (honey is, on average, 80% to 84% sugar), heating it can lead to the formation of toxic byproducts, including cancer-causing byproducts that could prove hazardous for health in the long run. Just as important, heating honey causes it to lose most, if not all of its beneficial properties. This is why it is recommended to postpone adding honey to your tea, coffee or herbal coffee until they’re at least lukewarm or, better yet, room temperature.

Processing cherry blossom honey in any way can lead to it losing most, if not all of its beneficial effects. Diluting it makes it less biologically active. Filtering it can remove elements with a beneficial action such as propolis and some natural resins. Heating it causes it to form dangerous metabolites.

Similarly, using certain pesticides (e.g. systemic) on the flowers bees feed on can cause said pesticides to leak into the flower nectar and pollen the bees collect, and get processed into the resulting honey as well, not to mention negatively impact honeybees health.

If you want to enjoy the wonderful health benefits of cherry blossom or any other varieties of honey, make sure you buy certified honey from reputable brands or beekeepers that can also provide some proof of clean agricultural practices. Just as important, always go for raw honey, wholly unprocessed or only minimally processed (e.g. filtered to remove big particles such as wax pieces). Raw, unprocessed honey is the only honey that preserves its natural beneficial properties.

What is cherry blossom honey good for?

What are the properties and benefits of cherry blossom honey? The variety of honey is a source of special natural constituents, essential nutrients, enzymes and antioxidants with surprising antimicrobial, antiseptic, regenerative, energizing, immune-boosting and detoxifying effects. Their action is what makes cherry blossom honey good for use.

1) Antibacterial properties

The strong natural antibacterial properties of the honey are a result of its hydrogen peroxide content, acidic pH and low moisture content. When glucose from cherry blossom nectar interacts with a special enzyme from honey bees called glucose oxidase, hydrogen peroxide forms. Hydrogen peroxide is a potent antimicrobial agent responsible for the antibacterial effect of all honey varieties except for manuka honey. It is known to both inhibit and destroy bacteria.

The acidic pH of the honey also plays an important role in this respect because bacteria do not generally thrive in an acidic environment, hence the reason why honey yields great results when used to combat acne, relieve sore throat and other respiratory tract infections or help wounds heal faster. The low moisture content contributes to inhibiting growth of pathogenic bacteria, further enhancing the properties of the honey.

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2) Tonic, energizing effect

Cherry blossom honey is made of natural sugars mostly (about 36.5% fructose and 33.5% glucose). And, of course, sugar gives you instant energy. But it’s actually a far better choice than refined sugar or artificial sweeteners because of its natural composition. Moreover, the variety contains essential nutrients (particularly dietary minerals) and enzymes (as well as pollen and propolis in the raw, unfiltered types), all of which contribute more or less directly to a revitalizing, energizing effect.

3) Good for use in respiratory infections

Raw, unprocessed, unfiltered cherry blossom honey contains pollen and propolis, two natural compounds with immune-boosting effects, as well as a significant hydrogen peroxide content, a compound known to exert a potent antibacterial effect. These elements are what make the honey good for improving the evolution of respiratory tract infections because they both suppress bacterial growth and destroy certain pathogenic bacteria.

When eaten or taken in tea, the honey comes into direct contact with the throat lining where pathogens may reside and helps prevent a bacterial infection from advancing. This is why taking honey when you have a cold helps reduce throat soreness, relieves cough (at least to a certain extent), stimulates appetite and so on. Moreover, because of its energizing action and content of propolis and pollen, it encourages recovery following a period of poor immunity, contributing to strengthening the immune system function.

4) Gentle on the stomach with a reparative action

The raw, unprocessed, unheated and undiluted honey is gentle on the stomach, provided it is consumed in small amounts. Its moderately viscous consistency helps it form a sort of protective layer over damaged mucous membranes, allowing them to heal.

In cases of gastritis, it is recommended to take one tablespoon of a honey of your choice on an empty stomach in the morning and avoid eating or drinking anything for up to an hour. The honey has to be high-quality and raw, unprocessed and unheated to produce any beneficial effect.

Nevertheless, eating honey alone will not treat your gastritis. All sufferers need to commit to making serious and more ample dietary changes to heal their gastritis completely and improve their stomach health in the long run.

See what foods to eat and to avoid for gastritis.

5) Encourages faster wound healing

Since the beginning of time honey has been used as a natural dressing for wounds and even today it proves effective in cases when even antibiotics fail.

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Research confirms the wound healing effects of raw honey and reveals its success is a result of a strong anti-inflammatory and antibacterial action (Honey: A Biologic Wound Dressing).

Currently, different varieties of honey are used to make sterile wound dressings that can promote faster healing of open wounds, with the added benefit of also providing mildly analgesic properties that help with pain management.

However, it is important to first address a doctor if you have an open wound or wound that does not seem to heal at all. Just because raw honey can help with wound healing, that doesn’t mean you can just slather it on your wound without seeing a doctor at all. You have to consider the possibility you might need antibiotics to prevent an infection from spreading to your blood or that the wound is not just a wound but a more complex medical condition that requires appropriate medical care.

6) Rich source of antioxidants

Research shows cherry blossom honey contains potent antioxidants such as quercetin, kaempferol, luteolin, galangin, naringenin etc. (Analysis of flavonoids in honey by HPLC coupled with coulometric electrode array detection and electrospray ionization mass spectrometry). Overall, flavonoids are the most prominent antioxidant compounds in the variety

Antioxidants protect against cell damage caused by harmful reactive oxygen molecules called free radicals. They actually prevent excessive damage to cells and related inflammation, discouraging the development of chronic disease (cancer, diabetes, heart disease and so on) and premature aging.

7) Detoxifying and diuretic action

Cherries are known for their purifying effect and it has been suggested that the honey made from cherry blossom nectar may share the same properties as the fruit. However, it is important to understand that just eating the fruit or the honey will not turn around years of poor dietary and lifestyle habits, nor will it magically rejuvenate the liver and kidneys which are the main detoxifying organs.

Detoxification means eating and living clean so that we do not put strain on our health in any way and thus allow our body to work as it’s supposed to. It doesn’t mean that a certain food will purge us of toxins, but rather help our liver and kidneys do their job optimally.

8) Benefits for the skin

Honey in general is used extensively for skin care. The light-colored cherry blossom honey can be used as a face mask for dull skin because of its illuminating effect, making skin look radiant and fresh. Cherry blossom is also a good natural remedy for uneven skin tone and regular use can help with spots caused by acne and hyperpigmentation.

In my experience, cherry blossom honey is also a great natural remedy for oily skin – it helps clear excess sebum, but at the same time exerts a gentle action that does not put the sebaceous glands in overdrive, resulting in overproduction of oils.

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Because of its gentle tightening effect, it makes skin look younger, improving the appearance of fine lines, wrinkles and even saggy skin. Cherry blossom honey also makes an effective natural pore cleansing mask, helping unclog pores and clear dirt which helps prevent acne breakouts. Its antibacterial action further contributes to acne management, but not cystic or other forms of hormonal acne.

This post was updated on Wednesday / December 15th, 2021 at 10:01 AM


What is blossom honey good for? ›

Benefits: May be beneficial in soothing and suppressing muscle spasms. Rich in Vitamin C, it's traditionally used to support the immune system and treat flu. Like all honeys it has anti-inflammatory & anti-septic properties.

What does cherry blossom honey taste like? ›

Cherry Blossom Honey has a unique, floral flavor that is hard to describe. It is sweet and fragrant, with a slightly tart aftertaste. Some people say it tastes like cherry candy or cherry pie.

What are the properties of honey? ›

Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.

What is honey cherry? ›

Description. The Honey Ladies Cherry Blossom Honey is a smooth spring honey with floral and fruity notes of ripe, fresh-picked cherries. Made by bees who feed on the nectar of the beautiful and fragrant blossoms of the cherry tree, this treasure is a must-have for those who crave honey!

What is the difference between honey and blossom honey? ›

Background. Honey is classified in blossom honey (nectar of plants) or honeydew honey (secretions of living parts of plants or excretions of plant-sucking insects on plants). The antioxidant and antibacterial properties of honeydew honey are higher than those of most blossom honeys.

Which flower honey is best for health? ›

Although clover honey provides some significant benefits, it's still mostly sugar. Some studies indicate that clover honey may be better for your heart health and weight management than table sugar. Even so, it's an added sugar, and you should use it in moderation.

Which honey is sweetest? ›

Locust honey and Tupelo honey were found to be the sweetest of those tested. This data correlated with the average fructose percentage in those honeys, which ranged from 37.73% for a sweetness score of 114.16 (Aster) and 39.10 for a sweetness score of 115.90 (Eucalyptus - European).

Who should not take Manuka honey? ›

Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.

Is honey good for arthritis? ›

Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.

What diseases does honey cure? ›

Traditionally, honey is used in the treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, and wounds and used as a nutritious supplement.

Does honey increase blood pressure? ›

Honey Water

As per Ayurveda, honey and water could do wonders to bring high blood pressure levels in control. According to 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in the morning.

Does cherry and honey go together? ›

Cherries are the perfect seasonal fruit to add to cakes, pies, brownies or even ice cream. Add a little honey to the mix and you have yourself quite the treat! Taste some of these cherry dessert recipes and let us know which is your favorite.

What is apple blossom honey? ›

Raw Apple Blossom Honey is one of the finest and rarest honey. The delicate fruity flavour of apples is imparted to this honey from the nectar the bees gather from apple tree flowers. The colour of this honey varies from golden to light amber. Apple blossom honey has an exceptionally pleasant and fresh aroma.

Where is orange blossom honey from? ›

Orange Blossom Honey is floral, fruity, and incredibly aromatic. It can add dimension to many foods, drinks, and sauces, and is particularly good for baking. This fragrant, light amber honey comes from sunny Central Florida, an area of the US famous for its abundance of orange groves.

What is natural blossom honey? ›

Hamdard Natural Blossom Honey is a product of strict quality measures true to Hamdard's standards. This honey is pure as it can be. Hamdard Natural Blossom Honey assumed to have the following health benefits - Natural Probiotic, Immunity booster, rich in antioxidants & nutrients. Provides relief in cough.

What is set blossom honey? ›

About Set Scottish Blossom Honey

This delightful Scottish Blossom Honey is a blend from various floral sources, harvested throughout the Summer. A mild sweet flavour results from clover, willow herb, lime, wild raspberry and bramble nectar, as well as many other sources.

What is Bloom honey? ›


Raw honey is a powerful superfood - naturally rich in antioxidants, phytonutrients, and live enzymes. It also contains local pollens, amino acids, and vitamins & minerals. At Bloom Honey we offer varietal honey straight from the beehive- 100% RAW, Unfiltered and Unpasteurized. It's that simple!

How quickly does honey lower blood pressure? ›

Honey significantly (p= 0.05) decreased SBP from 117.80 ± 0.88 mmHg to 110.20 ± 2.14 mmHg after 15 minutes of honey intake. The significant (p= 0.05) decrease was maintained after 30 minutes of honey consumption at 111.33 ± 2.14 mmHg, and it was also observed after 60 minutes of honey intake at 110.4 ± 2.08 mmHg.

Does honey make you last longer? ›

Two spoons of honey are enough to keep you going all night long. Honey powered with milk can increase the stamina and would definitely make your honey happy and content.

What type of honey is good for a cough? ›

What about honey? A study published in 2007 evaluated buckwheat honey and found it to be superior to no treatment and equal to honey-flavored dextromethorphan in reducing cough severity and improving sleep for children and their parents.

Which country has the best honey in the world? ›

TURKEY. Turkey is the top best honey-producing country in the whole world. It has the best pine honey's production of the world. About 92% of pine honey's produced in the Aegean region.

How long does a honey last? ›

For best quality, store honey for up to 12 months. After that time, it remains safe but the quality may not be as good. Honey can become cloudy, crystallized or solidified but this is not a safety concern. The honey can be microwaved or heated in a pan of hot water to clarify or melt it.

Which honey is best for weight loss? ›

However, like cinnamon, there's little research to support taking it for weight loss. Tualang, Manuka, Ulmo, and Slovenian honeys may have health benefits superior to those of other kinds of honey. Most can be purchased at health food stores or online.

Which brand of honey is 100% pure? ›

Technical Details
Specialty‎No Added Sugar
Weight‎600 Grams
Volume‎600 Millilitres
Ingredient Type‎100% Pure
10 more rows

How much honey can I eat a day? ›

The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.

Which honey is pure? ›

Summary Table: Best Pure Honey Brands You Can Trust
S No.Top Honey Brands In India OnlinePrice
1Dabur₹ 303
2Apis₹ 461
3Indigenous Honey₹ 515
4Saffola Honey₹ 299
6 more rows
6 days ago

Is Manuka honey good for arthritis? ›

Manuka honey has an anti-inflammatory action that can help easepain and inflammation.

Should manuka honey be refrigerated? ›

Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.

Can diabetics take Manuka honey? ›

Even though Manuka honey has powerful anti-bacterial, antiviral, anti- inflammatory and antioxidant benefits, it can still increase your blood sugar levels. Manuka honey falls within the medium Glycaemic Index (GI) range and individuals with diabetes should not be consume it regularly.

Is honey Good For knees? ›

The use of Honey for Arthritis has proven to be miraculous. Honey is known for its antibacterial traits and is gaining popularity in reducing joint inflammation and provides a natural form of relief. People globally have been using honey for Arthritis cure and the success rate is incredible.

Where do you store honey after opening? ›

Store your honey in an air-tight glass jar located in a cool dry area away from the sun or any heat-producing appliances in your kitchen. When honey is exposed to excessive sunlight or high temperatures, it can darken in color and lose its aroma and fresh flavor.

Is honey good for heart pain? ›

Honey is one of the most prized medicinal remedies used since ancient times. There is evidence that indicates honey can function as a cardioprotective agent in cardiovascular diseases.

How does honey help the brain? ›

Research suggests that honey supplementation can have protect from neuroinflammation, reduce oxidative stress, and increase brain-derived neurotrophic factors. On a cognitive level, honey has been shown to improve memory and learning, slow down cognitive decline associated with aging and reduce anxiety.

Can diabetics eat honey? ›

People living with diabetes have to control and manage their carbohydrate and sugar intake. This doesn't mean they have to avoid sweets altogether. In moderation, honey isn't only safe, but it has anti-inflammatory properties that might also reduce diabetes complications.

Does honey cause diabetes? ›

Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

Does honey clean your arteries? ›

Research has found that the natural sugar contained in honey can reduce artery plaque by 30%. The honey sugar, called trehalose, includes a protein that activates your immune cells to remove the stored fatty plaque from your arteries.

Is honey good for kidney? ›

... Regarding the kidney function, we have found that honey has beneficial effects on renal function in normal volunteers such as increasing urine output and creatinine clearance. It also increases urinary nitric oxide and decreases urinary prostaglandins level in human [6] .

Is honey good for high cholesterol? ›

Reduce Risk of Heart Disease

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.

What fruit goes well with honey? ›

Fruit Flavor Pairing Chart
HoneydewBlackberry, cantaloupe, grapefruit, lemon, lime, nectarine, peach, strawberryCoconut milk, honey
KiwiBanana, cherry, coconut, grapefruit, lemon, lime, lychee, mango, orange, papaya, passion fruit, pineapple, strawberryChocolate, honey
33 more rows
Feb 10, 2021

What flavors go with honey? ›

5 Popular Flavor Combinations Featuring Honey
  • Sriracha. When you mix the sweetness of honey with the spicy kick of Sriracha, you're sure to create some bold flavors that will leave your tongue tingling with delight. ...
  • Lime. ...
  • Garlic. ...
  • Ginger. ...
  • Cinnamon.

What does Apple blossom honey taste like? ›

Apple Blossom has an extremely sweet taste, with just a hint of apple rind. Great with cinnamon and raisins. This is raw honey.

How do you get Blueberry honey? ›

The blueberry blossom produces a drop of nectar at the base of the flower that is visible to the naked eye and very delicious to our bees. The resulting authentic raw blueberry honey that is produced by the bees is light amber in color and consistent in taste from year to year.

Is Golden Blossom Honey good for you? ›

It provides a concentrated energy source that helps prevent fatigue, and honey is also a powerful moisturizer that is good for skin and hair.

Is orange blossom honey healthy? ›

Orange blossom honey may protect against free radical damage and reduce our risk of chronic illnesses. Orange blossom honey may contain a variety of trace minerals, such as zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium, and sodium. These trace elements can help maintain a good healthy balance.

Who should not take Manuka honey? ›

Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.

Is Golden Blossom Honey real honey? ›

Yes, Golden Blossom Honey is pure honey and does not contain any additives or preservatives.


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