The 8 Best Insoles for Plantar Fasciitis of 2022 (2022)

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Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed—causing a stabbing pain near your heel. Pain is often worse in the morning, though it can get better throughout the day. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence.

Reviewed & Approved

The Physix Gear Sport Full Length Orthotics with Arch Support are our top pick because they can be worn with all types of shoes and have a deep heel cup for lots of support. The Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics are also a good option for heel support and they can be trimmed to fit your shoe.

John Huenink, founder of insole company BioMoto, encourages finding a pair of custom insoles but acknowledges that not everyone can invest in a specialized product. “Look for an insole that wraps around the heel and that has some structure,” he says. Huenink explains that an over-the-counter insole that prevents the heel from turning to the inside or outside of the foot is ideal. When reviewing insoles for plantar fasciitis, we evaluated each pick for fit and size, cushioning volume and material and heel cradle size.

Here are the best insoles for plantar fasciitis on the market.

Best Overall:Physix Gear Sport Full Length Orthotic Inserts with Arch Support

4.8

The 8 Best Insoles for Plantar Fasciitis of 2022 (1)

Pros

  • Deep heel cradle for stability

  • Non-slippage also stops blisters

  • Fits in all kinds of shoes

Cons

  • Not super cushioning

We selected these popular and affordable insoles from Physix Gear as our top overall pick for their ergonomic design that gives the right amount of support and cushioning. Made with a high-quality, medical-grade EVA foam, they deliver maximum shock absorption to provide relief from plantar fasciitis and reduce muscle fatigue in your legs and feet.

The semi-rigid arch support and heel cup provide additional support and stability, whether you’re running, walking, hiking, or doing other activities. They also have a non-slip heel that holds the insole in place, so you don’t have to worry about it sliding around and causing foot blisters. They’re low-profile enough to fit in all types of shoes, including hiking and work boots, and they allow for plenty of room in the toe box. And with a very reasonable price tag, you can buy multiple pairs to put them in all your frequently-worn shoes.

Materials: EVA foam and PU | Cushioning: Dual-layer

Best Overall Runner-Up:Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics

The 8 Best Insoles for Plantar Fasciitis of 2022 (2)

Pros

  • High shock absorption technology

    (Video) The 10 Best Insoles for Plantar Fasciitis of 2021

  • Can be easily cut for customized fit

  • Clinically proven relief

Cons

  • Women's inserts a tad thinner and shorter

From the trusted brand Dr. Scholl’s, these full-length insoles are specially designed for those dealing with plantar fasciitis. Versatile and easy-to-use, these inserts are good for everyday wear or for walking, running, and other activities. They feature Shock Guard technology and a contoured heel cup that provides soothing cushioning and absorbs shock in the heel, the most vulnerable spot for those with plantar fasciitis.

With a reinforced arch, you’ll also get all-day support right where you need it. Available in men’s sizes, these insoles can be easily trimmed to fit your exact foot shape and can be worn in virtually any type of shoe, including sneakers, boots, flats, and heels. The combination of a very effective, reliable product and an affordable price tag make them a smart choice for getting relief from plantar fasciitis.

Materials: Synthetic | Cushioning: Shock-absorbing

Best Budget:Sof Sole Men's Plantar Fascia 3/4 Insole

The 8 Best Insoles for Plantar Fasciitis of 2022 (3)

Pros

  • Plantar relief bridge sturdily supports arches

  • Gel in heels maintain rear of feet

  • 3/4 length fits most shoe types

Cons

  • Slides in some footwear

These affordable insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot.

The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

Materials: Nylon | Cushioning: Gel in the heel

Best Budget, Runner-up:VIVEsole Silicone Gel Heel Cups

The 8 Best Insoles for Plantar Fasciitis of 2022 (4)

Pros

  • Soft, moldable gel gently massages heels

  • Self-adhesive ensures no sliding

  • Corrects foot posture

    (Video) The 9 Best Insoles for Plantar Fasciitis of 2020

Cons

  • Only for the heel, not the full foot

These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it, and conforms to the shape of your foot.

They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

Materials: Latex-free gel | Cushioning: N/A

The 11 Best Plantar Fasciitis and Heel Spur Relief Products Available

Best for Running:L.L.Bean Superfeet Green Max Shock Absorption Insoles

The 8 Best Insoles for Plantar Fasciitis of 2022 (5)

Pros

  • Light in weight, heavy in cushioning

  • Less impact and rolling of feet

  • Reduces blisters with friction-control top cover

Cons

  • Slightly too pronounced heel

Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. These Superfeet Green Insoles are designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches.

They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down. With a wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact.

The biomechanically correct arch provides additional support and comfort. Although they’re a bit stiffer than some other insoles, they work like a charm after wearing for a few hours to break them in.

Materials: Foam | Cushioning: N/A

The Best Women’s Running Shoes for Plantar Fasciitis That a Podiatrist Loves

Best for Dress Shoes:VIVEsole Plantar Fasciitis Insoles

The 8 Best Insoles for Plantar Fasciitis of 2022 (6)

Pros

(Video) Top 5 Best Insoles for Flat Feet Review in 2022 | Men’s/Women’s Medium Thickness and Arch Insole

  • Breathable to prevent odors

  • Podiatrist-designed insoles

  • Retain their shape

Cons

  • Very wide width

These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, so they’re perfect for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot.

These durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

Materials: Foam | Cushioning: Additional at the heel and forefoot

The 8 Best Walking Shoes for Plantar Fasciitis of 2022

Pros

  • Durable EVA foam base gently cushions

  • Semi-firm yet flexible enough for good support

  • Versatile for all foot arch types

Cons

  • Heel base can protrude after some time

Anyone who runs or does other high-intensity or high-impact activities are especially prone to plantar fasciitis, since their heels take a lot of impact.

The Powerstep Pinnacle Shoe Insolesare designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shellthat helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

Materials: EVA foam | Cushioning: Maximum

The 11 Best Orthotics of 2022

Best for Standing:Footminders Comfort Orthotic Arch Support Insoles

The 8 Best Insoles for Plantar Fasciitis of 2022 (8)

Pros

  • Designed by podiatrists

  • Can alleviate back pain

  • Fit for long walking and standing periods

Cons

  • Thinner material than other insoles

  • Very firm

(Video) How to Choose the Best Orthotics for Plantar Fasciitis?

If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, Footminders Insolesare designed for all-day wear and can give you the relief you need.

They’re made of a medium-density EVA foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

Materials: Durapontex | Cushioning: Dual-layer

The 9 Best Insoles of 2022, According to an Expert

Final Verdict

Affordable and compatible with all kinds of shoes, the Physix Gear Sport Orthotic Inserts (view at Amazon) delivers maximum shock absorption while the deep heel cradle offers stability no matter your activity.

If managing plantar fasciitis is your main concern, Dr. Scholl’s Plantar Fasciitis Orthotics (view at Amazon) work for a variety of activities with its Shock Guard technology, reinforced arch, and trimmable insoles.

How We Selected the Best Insoles for Plantar Fasciitis

We researched dozens of insoles made by the most popular and trusted retailers. To determine which were the best, we relied on a variety of factors. First, we looked at which materials the insoles were made of and how much they cost. Then, we examined the type of support they offered, how thick they were, and how durable they were.

We also considered how thick the insoles were and how breathable they would be, even after a long day of walking. Finally, we researched how they cushion the wearer's feet and how comfortable they would be to wear.

What to Look for in Insoles for Plantar Fasciitis

Type

There are a variety of insoles on the market, but it’s necessary to differentiate between inserts, insoles, and orthotics before identifying what option is best for your needs. “Inserts and insoles are interchangeable terms to describe over-the-counter devices, while orthotics are custom-molded by a podiatrist,” says Dr. Jacqueline Sutera, DPM, and Podiatrist at City Podiatry in New York City.

“I usually recommend an over-the-counter option at first, then progress to a custom option if symptoms persist or worsen,” says Sutera.

Insole Volume

When choosing an insole for plantar fasciitis, volume is one of the most important characteristics to note. There are high, medium, and low volume insoles, and each option is designed for a specific arch level and activity.

Low-volume is good for people who have low arches and those wearing cycling shoes, ski skate boots, and in-line skate boots. High-volume insoles are best suited for use in hiking boots, running shoes, or ski boots, and they work well for people with a high arch. If you’re in need of a day-to-day insole for your walking shoes or casual shoes, a medium-volume insole is a good choice.

Size

Most inserts correlate with your shoe size and plenty of them can be trimmed to fit your specific shoe style. While trimming allows for some customization, you want to find one close to your shoe size so you don’t have to trim away too much of the insole—taking away from the support and structure of the insole.

If you’ve narrowed down your options to a couple of insoles for plantar fasciitis, you can stand on the insole outside of the shoe to see if you feel an adequate amount of support. Afterward, you can move it to your shoe to ensure you feel stable and that the insole takes up the right amount of space in your shoe.

Material

Insoles provide support with multiple types of materials. The most common options include foam insoles, memory foam insoles, gel insoles, air-cushioned insoles, and leather insoles.

Foam insoles are the most common and most budget-friendly, and since foam is naturally shock-absorbing, it provides the user with a comfortable and supportive step. Gel insoles provide a decent amount of support in the balls of your feet, but they don’t mold as well to your feet as memory foam options. If you’re looking for durability and strong arch support, leather insoles are a good choice.

Price

“In my opinion, there are some really good and reasonably priced insoles available,” explains Sutera. Over-the-counter options will generally be less expensive than custom orthotics, but if you require multiple insoles for a variety of shoes, it may be a good idea to opt for an affordable option before consulting a podiatrist for a higher-end pair.

Frequently Asked Questions

  • Can insoles help plantar fasciitis?

    Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.

  • Can shoes cause plantar fasciitis?

    Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.

  • Is walking bad for plantar fasciitis?

    Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM, a podiatrist in New York, NY and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.

  • What happens if you ignore plantar fasciitis?

    Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Dr. Spielfogel. “Conservative treatment consisting of arch supports, stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment such as steroid injections and possible surgery may be needed.”

    (Video) Top 5 Best Arch Support Insoles Review [2022]

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FAQs

What do podiatrist recommend for plantar fasciitis? ›

Injections, whether cortisone, needle tenotomy, or PRP, can be highly effective solutions for treating your plantar fasciitis. However, podiatrists are unlikely to prescribe an injection as a first resort, preferring more conservative treatments such as therapy and NSAIDs.

What are the best insoles for painful feet? ›

  • Spenco Polysorb Cross Trainer.
  • Redi-Thotics Flex Orthotic Insoles.
  • Superfeet Green Insoles.
  • Spenco Rx Orthotic Insole.
  • Walk Hero Comfort and Support Insoles.
  • Dr. Scholl's Comfort & Energy Work Massaging Gel Advanced Insoles for Women.
  • PowerStep Pinnacle Insoles.
  • Currex RunPro Insole.
Apr 22, 2022

What is the fastest way to cure plantar fasciitis? ›

10 Quick Plantar Fasciitis Treatments You Can Do for Immediate Relief
  1. Massage your feet. ...
  2. Slip on an Ice Pack. ...
  3. Stretch. ...
  4. Try Dry Cupping. ...
  5. Use Toe Separators. ...
  6. Use Sock Splints at Night, and Orthotics During the Day. ...
  7. Try TENs Therapy. ...
  8. Strengthen Your Feet With a Washcloth.
Jul 9, 2020

Which arch support is best for plantar fasciitis? ›

The Physix Gear Sport Full Length Orthotics with Arch Support are our top pick because they can be worn with all types of shoes and have a deep heel cup for lots of support. The Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics are also a good option for heel support and they can be trimmed to fit your shoe.

How I cured my plantar fasciitis? ›

Lifestyle and home remedies
  1. Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia.
  2. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. ...
  3. Don't wear worn-out athletic shoes. ...
  4. Change your sport. ...
  5. Apply ice. ...
  6. Stretch your arches.
Jan 20, 2022

What is the best anti-inflammatory for plantar fasciitis? ›

Anecdotal evidence suggests that ibuprofen is a particularly effective NSAID to address heel pain and plantar fasciitis, because of its high prostaglandin-blocking abilities and low risk of GI-irritation when used in moderate doses.

Does Medicare cover orthotics 2022? ›

Medicare will cover 80% of the costs for therapeutic shoes and inserts. That leaves you responsible for 20% after your deductible has been met. The Medicare Part B deductible for 2022 is $233. Your doctor and supplier must be enrolled in Medicare.

Are memory foam insoles good for plantar fasciitis? ›

Memory foam insoles can feel great initially. This is due to their high levels of cushioning. However, for an insole to be effective it is recommended to have at least a semi-rigid shell. This degree of rigidity helps offload the Plantar Fascia biomechanically to address the cause of pain.

How do I choose an insole? ›

Insoles should be firm enough so that when you press down on the arch, it doesn't collapse. If there's too much give, the insert won't give you the support you need. Insoles work best when they match the contours of your feet. Insoles that are too high can hurt.

What aggravates plantar fasciitis? ›

Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

Does plantar fasciitis ever go away? ›

Plantar fasciitis can go away on its own, but it can take more than a year for the pain to subside. Without treatment, complications can occur. It's better to see your doctor and start non-surgical treatments right away.

Is walking good for plantar fasciitis? ›

Every patient is different and some patients even receive relief from their symptoms by simply changing shoes. Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out.

Can arch supports make plantar fasciitis worse? ›

You should also wear supportive shoes if you have flat feet or high arches, which are conditions that can increase your risk of developing plantar fasciitis or make the condition worse. Furthermore, you should wear supportive shoes if you're a runner.

How much are inserts from the Good Feet Store? ›

The cost of Good Feet Arch Supports varies, but generally runs from $200-$500 per pair. They're sold as individual pairs and as part of a multiple pair 3-Step System at a higher price.

Does Voltaren Gel help plantar fasciitis? ›

Voltaren Arthritis Pain Medicated Gel targets the actual inflammation in your foot to lessen pain. Plantar fasciitis microtears cause inflammation, so naturally, anti-inflammatories (such as NSAIDs like aspirin and ibuprofen) can help reduce the pain.

Does Epsom salt help plantar fasciitis? ›

While there's no conclusive evidence that epsom salt baths or foot soaks are detrimental to plantar fasciitis, there's also no real body of evidence that epsom salt baths are significantly more effective that a regular bath or soak.

Can a chiropractor help plantar fasciitis? ›

A chiropractor can help you perform specific stretches, exercises, and movements that can help you alleviate aches and pains. This can reduce inflammation in the bottom of your feet, helping to treat plantar fasciitis.

Is plantar fasciitis a form of arthritis? ›

Plantar Fasciitis is a condition of the foot that is closely associated with rheumatoid arthritis. This may surprise some people who suffer from one or both conditions. Yet nearly a quarter of people in the U.S. suffer from foot pain, and these types of conditions only get worse with age.

Does CBD cream help plantar fasciitis? ›

Cannabidiol (CBD) is associated with lowering inflammation and pain relief. But there is no evidence suggesting that it can reduce the pain caused by plantar fasciitis, one of the most common types of heel pain.

How much do custom orthotic inserts cost? ›

Custom-made orthotics can cost anywhere from $200 to $800. Office visits and consultations can quickly add up to the total cost.

Is plantar fasciitis covered by Medicare? ›

Yes, as long as you met the eligibility requirements, your doctor can give you a prescription for treatment. Plantar Fasciitis is a severe breakdown of the soft tissue around your heel.

What is the difference between inserts and insoles? ›

Insoles, also known as inserts, are the product that you can find in pharmacies and other healthcare shops. They are usually made of a soft gel material, and may also have other forms of foam or plastic if they are designed to address a specific problem e.g. fallen arches.

Are Dr Scholl's good for your feet? ›

Scholl's has helped alleviate foot and lower body pain for years. This household name will not only prevent your feet from aching at the end of a long day, but can help alleviate the pain of pre-existing conditions.

Can Skechers cause foot problems? ›

As a consequence, Skechers can cause ligament and muscle stresses and strains. The memory foam could take on the 'memory' of a poor gait style causing destabilising foot, ankle, knee, hip and lower back pain.

Are arch supports good for plantar fasciitis? ›

Arch supports serve as extra cushions for the plantar fascia, providing elevation and shape for the foot as you walk and run. Athletic shoes are a good option, as they have internal arch support and cushioned soles.

What size insole should I buy? ›

If you are between sizes (you wear a size 9.5 when the insoles are sized "8-9" and "10-11"), you should generally buy the next size up. Insole Placement: If you purchase a full-length insole, you will most likely need to remove the existing insole from your shoe before placing your new one.

Do you put insoles on top of insoles? ›

Any insole or orthotic that is not full-length should be placed on top of your shoe's existing insole.

Are gel insoles good for your feet? ›

Gel: Such insoles are often made of a lightweight material combined with a liquid gel layer to cushion the feet. Gel insoles are a good alternative to rigid insoles that are uncomfortable to wear. However, these insoles do not offer much arch support which makes them unsuitable for treating collapsed arches.

Why is my plantar fasciitis not healing? ›

If your heel pain doesn't subside after a few weeks, it's a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it's not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

What happens if you ignore plantar fasciitis? ›

Over time, the inflammation and stress to the plantar fascia can result in small tears in the fascia. This will cause your pain levels to increase gradually and if left unaddressed, these tears might grow in size and number, making the plantar fascia more vulnerable to rupture and debilitation.

Why do I keep getting plantar fasciitis? ›

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.

Is there a shot for plantar fasciitis? ›

This review shows that both US- and palpation-guided corticosteroid injections are effective in reducing heel pain in patients with plantar fasciitis, including those with chronic pain and those who have failed conservative physical therapies. The effects are usually short term, lasting 4–12 weeks.

Is podiatrist necessary for plantar fasciitis? ›

If you have mild symptoms that you believe are associated with plantar fasciitis, give some home remedies a try. However, if your symptoms are more severe, or if you are uncertain of their origin, schedule an appointment with a board-certified podiatrist for a complete examination.

Do I need to see a podiatrist for plantar fasciitis? ›

Patients who have heel pain that is stopping them from doing daily activities, that keeps getting worse, has not improved, or who also have diabetes should consult with a podiatrist for a proper diagnosis and treatment for the pain. Plantar fasciitis can be very painful and inconvenient.

What does a Dr do for plantar fasciitis? ›

Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor may prescribe multiple doses a day for several weeks.

Is it better to see a podiatrist or orthopedist for plantar fasciitis? ›

The more conventional and least invasive treatments will come from a podiatrist so it would make sense to see this type of physician first. If the treatment methods do not work and surgery is required, then it will be time to consider a qualified orthopedist who has specialized training in foot and ankle disorders.

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